In the heat room

I can tell lifestyle changes are occurring. I drink a lot of water now. I would usually go for the gatorade or soda but not I grab a water. eating out after a week of being on plan is cool but back to back days does not work anymore .. I did not reach my goal of 40 this week .I'm sure I will have it by wed .. back on the grind ...

Rolling...

This Will cover day 4 and 5... I had a weigh in today lost 2 more lbs for a total of 38....Its the wife's Birthday nothing more important than that things are good..

Day 3

Well Well .. What Time is it Weigh Time...
Five lbs off for a total of 36 lbs .....

Last night was a beast... I wanted everything that wasn't on the menu.. Well looking forward to Friday.. I will have my 40 by then ..

Damm Pancake...

So every Monday on my way home from the gym I grab the Fam Breakfast from McDonalds... Im good in the morning I have no urge to eat it after the gym.. Fast forward to this evening when I look in the fridge whats looking back at me the left overs ... Its no secret that the hardest part of the day for me is from 4 until 6:30.. Make a long story short I ate one pancake..:(

The Next 5 Days

What most might not know..
In the past week I was given a different outlook on life..In the 28 years of my life I have never contemplated or faced a realistic thought of not living..Whats ironic is that Ive been near death more than a handful of times however then it was just me. At that time  no one looked to me to provide, to be a husband or a father. With that said the new outlook is appreciation and having a heart felt appreciation  starting with my body,,, If I loved my body like i love my family and material things I would be where i need to be and not struggling to loose weight.. So I'm no longer living for next month I'm living for the next five days. There will be daily documentation of the struggle ..


FIYAH

30 Before 30...

.I cant count on one hand how many times I have wanted to quit how many times I have ate off program but a good friend said we all fall but whats important is not how many times you fall but how fast you get back up..Losing 30 is not different than loosing one it all had to start somewhere...

.... God Bless 

27 Off A whole lot to go..

Today We did the math .. 27 lbs off its coming off pretty fast... Hasn't been easy with Thanksgiving and the constant urge to eat bad Food. I was once told it takes 31 days to shake bad habits.. For mr it might take 62 days... THANKS for all the Moral Support ......Bran thanks for being there with the good lunches and support.. Hopefully I will have the 30 Stone by Friday Fingers Crossed Gang.